Allergy is a common disease that can be suffered by many people around the world. Fortunately, there are some effective ways to treat manage your allergies. In this article, I’ll share some excellent tips to help you to control your allergies.
- Install HEPA Air Purifier
There are many allergens, such as pollen, dust, and insect, that can exacerbate your allergy symptoms. If you want to remove them from the air, you need to use an air purifier in your house. Do not forget to use the air purifier with a filter. This filter is a powerful tool to improve the effectiveness of the air purifier to trap allergens from the air.
- Steam Inhalation
Many doctors believe that inhaling the steam of some essential oils is effective to manage your allergy symptoms. There are many essential oils available in food stores. If you want to apply this treatment, you need to use eucalyptus oil, rosemary oil, tea tree oil, and myrtle oil.
Make sure that you mix them properly. Heat it up for a few minutes to get the steam from the mixture. Try to inhale the steam deeply for about 5 to 10 minutes. Do this step at least once a day and you can control your allergy symptoms effectively.
- Consume Honey
Honey is effective to prevent allergy symptoms. It works by improving your immune system, so your body can fight against your allergies effectively. Make sure that you only consume honey from your local area because it works well to reduce your allergies.
- Quercetin
This is a chemical substance that you can find easily in onions and apples. It is a natural antihistamine that can help you to prevent severe allergy symptoms. In order to get a good result, you should consume this compound at least twice a day.
If you do not want to include apples and onions in your diet, you can still get this Quercetin from the commercial products. Try to consume those products to help you minimize the amount of histamine produced in your body.
By doing so, you will be able to reduce the allergy symptoms that might happen in your body. Keep doing this to get maximum results in controlling your allergies.
- Keep Your Door Closed
While at home, it is advisable to keep your home’s doors and windows closed. Although it is not possible to completely seal off your home from outside, don’t be tempted to open the windows to let “fresh” air in if you are prone to allergies.
Also, if you dust your home regularly, ensure that you wear a mask while dusting. You can also install air conditioning Sydney at your home to get rid of pollens inside your house.
Also, you should limit your outdoor activity, especially early in the morning as the pollen counts are high between 5 am to almost 10 am. Don’t forget to take Vitamin C supplements during the spring season and invest in a good quality air filter.
- Consult Doctor
If you’ve been careful and followed all these precautions but still experience allergies and sinus problems, it is time to meet a doctor. There are a variety of medicines available, such as, antihistamines, nasal steroid spray, nasal antihistamine sprays, leukotrienes inhibitors, decongestants, which will help reduce or block allergy symptoms.
For cases, which are harder to treat, allergy evaluation and immunotherapy is an effective option. Allergies are caused due to a host of ear, nose and throat symptoms. Your doctor can help determine the specific allergens, which cause the symptoms and treat it accordingly.
RAST blood work, which is a method using your blood sample and skin testing are common means to determine allergies.
- Allergy Immunotherapy
If you choose immunotherapy to treat your allergies, it helps build blocking antibodies, reduce the allergic response and help in the complete elimination of the allergies. Normally, shots or oral drops are used. It reduces the need for injections and frequent clinic visits too.
Check the Pollen Count Daily-Local TV, radio stations, newspapers all give the outdoor air quality daily. Knowing what the air is like outdoors before planning activities will save you a lot of misery later.
- Schedule Outside Time Early and Late
The pollen count is generally higher during the day. So scheduling outdoor time before 10 a.m. and after 4 p.m. will help you avoid inhaling huge amounts of the pollen.
In between this time interval pollen count is high, therefore, it is recommend to remain inside your house. Also, install ducted air conditioning Sydney to get rid of pollen inside your house.
- Change Clothes
After spending time outside, shower and put clothes in the laundry to immediately get rid of the pollen that so easily attaches itself to clothing, skin, and hair. Do not let the pollen enter your house in any way.
